Sports Medicine Physician
Health & Wellness Coach Specialized in Mental Performance for Injured AthletesAs a physician, mental performance coach, and athlete, Dr. Rechkemmer is notably qualified to assist athletes through the uncertainty of sports injury and recovery. She has created athlete-focused interventions by focusing on the athlete rather than the injury. These interventions also support the mental and emotional challenges presented throughout injury and rehab.
Through the Performance Programs, athletes are equipped with the social support and mental performance skills needed when coping with a sports injury. The Performance Program is offered as app-based coaching, group coaching, or individual coaching.
Dr. Rechkemmer provides consistent access for injured athletes through mental performance coaching, psychological assistance, education, and medical knowledge.
Her ability to help athletes understand and cope while allowing them to achieve even higher levels of performance following injury makes Dr. Rechkemmer a valuable player in the sports injury arena.
Recent Blog Post
A New Paradigm for Management of the Injured Athlete – Part 2
A New Paradigm for Management of the Injured Athlete - Part 2 A New Paradigm for Management of the Injured Athlete - Part 1 provided an introduction to the five stages of sports injury in the FITNESS Practice. Part 2 will add direction and mental...
A New Paradigm for Management of the Injured Athlete – Part 1
Sports injuries are highly prevalent, yet a system to address the athlete's challenges throughout injury and recovery is nonexistent at most levels of sport. Injured professional and elite athletes may enlist a sports psychologist's help and have an extensive medical...
Is the Current Obstacle the Way to Your Future?
Obstacles stretch our ability to manage emotions, build focus and acceptance, and create space to develop new skills. What better description of the time we are currently experiencing? These obstacles make now a perfect time to create your "next" path and the way to...
Finding Positive Changes on the Other Side of the Peak
Looking for positivity isn't easy right now. Our lives have changed so much in such a short time. You may not see it or feel it at this moment, but there will be positive effects on our lives. Our priorities and values will shift through this pandemic, and on the...
A New Way To Look For Courage
Courage is seeing the possible and moving towards it. When we think of the word courage, we know it’s often reserved for great feats of accomplishment, taking risks, or overcoming fear. However, what if you look for courage by simply choosing to move forward...
The Gift of Being Present: How to start using your senses to BE more.
Have you tried meditation but found you can’t stick with it? Do you like the idea of mindfulness and being present, but feel you are too easily distracted while meditating? Try this instead. If you find being present isn't easy, simply stop for a few minutes...