Performance Support for Injured Athletes

THERE IS HELP AND HOPE THROUGH SPORTS INJURY RECOVERY

 

Most athletes focus solely on physical rehabilitation following injury. It’s time to stop neglecting the fact your mind needs care too. The Performance Program allows injured athletes to utilize a performance approach during recovery. The app-based program is built by a physician using the latest sports psychology principles to improve mental skills and create better mental wellness through injury.

Goals & Self-Awareness

Track Goals & Create Daily Check-Ins

You don’t need to give up on your goals as an injured athlete. In fact, goal setting is key for injured athletes. The Performance Program allows you to set new goals with a greater focus on performance improvement.

Another vital component of athlete well-being during injury recovery are Daily Check-Ins. These check-ins provide valuable information about your physical and emotional recovery and create improved self-awareness as you progress through the Program.

Your Training

Training Habits

Athletes too often align injury with limited or no training. You CAN train through your injury recovery. Performance is so much more than the physical. Now is the time to improve your mental skills, work on weak areas, or start tracking your habits. The Performance Program encourages athlete growth by tracking these areas to keep you accountable. Your injury recovery doesn’t have to be lost time.

Training Task Notifications

Injured athletes can and should maintain good training habits through injury recovery. Using the Performance Program athletes restore their lost motivation, consistency, and confidence. Training Tasks are those things you can do daily that keep you on track. They also create small wins that propel you forward. We call these Progress Goals. Notification can be enabled to keep you motivated and on task even if you are currently away from your sport.

Connect With Other Athletes

One of the biggest struggles of injured athletes is feeling alone through their recovery. The Headformance Training Room Community of Athletes puts you back with a team. The Community is a place to share experiences only athletes understand. It is not hosted on social media, so you will find and share true connections with other athletes.

View and Monitor Your Progress

As an athlete, every injury feels like an eternity until you can return to your sport. The Performance Program allows you to monitor and see your progress. This creates better mental well-being and reduces stress during your recovery. Both are key in finding a quicker and improved return to sport.

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What You Get

Injury Tracking

Athletes often feel as if they will never return to sport when in reality, they are making progress daily. Tracking data and being able to see your progress decreases injury-related depression in athletes.

Create Goals

One of the most common mistakes injured athletes make is giving up on goals. Goals are vital to athletes moving through injury. Establishing your goals gives you back a sense of control.

Find Your Team

Many athletes feel alone through recovery. No coach. No team. No one understands. You are not alone. The Headformance Community of Athletes is the place to find your new “team”.

Return to Sport

Returning you to sport is our goal, but reducing the chance of reinjury is just as important. That means learning skills that will help you return sooner AND also keep you healthy upon your return to sport.

Physician Support

One of the many things that make this program successful is that it is designed and administered by a physician. No other program exists with this level of knowledge about your injury.

Performance Results

Return to sport is the focus of most injured athletes. A return to Performance is your goal through this program. Better mental health, improved mental skills, and personal growth create Performance.

Pricing

Headformance provides several levels of coaching programs. Every athlete experiences unique challenges through recovery. Find the level of support you need.

App Based Coaching

$50/month
  • The app-based coaching program is a great place to start for many injured athletes. This Program is self-driven. By utilizing the Performance Program daily, you will feel more in control of your recovery, find improved mental wellness, and learn the skills that will allow you to return to greater performance levels.
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Group/Team Coaching

$500/month
  • This is for those athletes looking for more support and wanting to take their recovery to the next level. Headformance group coaching is your injury “team.” Weekly coaching calls with your team allow for education, motivation, and social connection with those who share a commitment to a performance-based recovery.
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Private Coaching

$1,000+/month
  • Are you an athlete who wants to find the next level of performance through injury recovery? This program focuses not only on returning to performance but also on mental wellness and personal growth. Individual coaching is for those athletes willing to put in the work. This personalized program is open to all levels of athletes.
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Get Started!

Why do you feel so alone if many athletes experience similar emotions and challenges through injury? The truth is, you aren’t alone.

Not sure you’re ready for coaching? You can still join the Headformance Training Room Community of Athletes. Let’s remove the mental health stigma of sports injury.

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